Weigh In record (no journal entry) for 27 September 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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830 kcal
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Fat: 21.20g | Prot: 40.01g | Carb: 128.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Nonfat Pomegranate Greek Yogurt, 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. more...
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losing 1.4 lb a week
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