poug2000's Journal, 27 September 2010

225.5 lb Lost so far: 38.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 31.33g | Prot: 82.39g | Carb: 184.20g.   Breakfast: Millville Oats & Honey, Chamomile Tea. Lunch: Peanut Butter Granola Bar. Dinner: Riesling Wine, Rosemary Lemon Chicken with Vegetables. Snacks/Other: 100 Calorie Chocolate Frosted Cakes with Creamy Filling, Original Stout. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...