Weigh In record (no journal entry) for 18 March 2020
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263.8 lb
Lost so far: 43.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1160 kcal
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Fat: 40.00g | Prot: 70.00g | Carb: 161.00g.
Breakfast: Lean Pockets Sausage Egg & Cheese. Lunch: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). Dinner: Wendy's Grilled Chicken Sandwich . Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 0.7 lb a week
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