Weigh In record (no journal entry) for 19 March 2020
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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2951 kcal
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Fat: 70.91g | Prot: 330.03g | Carb: 230.63g.
Breakfast: Pumpkin (with Salt, Drained, Cooked, Boiled) , Baked Taro, Egg Yolk, Egg White, Treasures from the Sea Pangasius Vietnamese Catfish, White Rice. Lunch: White Rice, Coffee with Cream and Sugar, Skinless Chicken Breast. Dinner: Thai Kitchen Spicy Thai Chili Sauce, Egg Yolk, Egg White, White Rice. Snacks/Other: Pumpkin (with Salt, Drained, Cooked, Boiled), White Rice. more...
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losing 1.0 lb a week
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