Weigh In record (no journal entry) for 18 March 2020
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170.8 lb
Lost so far: 2.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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530 kcal
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Fat: 18.14g | Prot: 45.13g | Carb: 75.66g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Flavorite Sliced Strawberries. Lunch: Oranges , Jarrow Formulas Whey Protein Unflavored. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Vegetable Soup (Home Recipe), Cucumber (Peeled) . more...
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losing 14.0 lb a week
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