Weigh In record (no journal entry) for 18 March 2020
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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682 kcal
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Fat: 13.67g | Prot: 46.38g | Carb: 94.88g.
Breakfast: Café Pré-Adocicado com Açúcar, Limão, Banana, Canela, Dovo Clara de Ovo, Morangos. Lunch: Peru, Cigala Basmati Brajma. Dinner: Arroz Basmati (Cozido), Legumes Cozidos, Choco Grelhado. Snacks/Other: Luso Agua, A Vaca que ri Queijo Fundido Light, Hacendado Tortilhas de Milho. more...
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337 kcal
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Activities & Exercise:
bicicleta estática - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 0.6 lb a week
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