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riosj
Journal
27 Sep 10
riosj's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
133.0 lb
Lost so far:
36.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
1348 kcal
Fat: 46.36g | Prot: 56.49g | Carb: 179.79g.
Breakfast:
skim milk, pancakes.
Dinner:
french dip sandwich, french fries.
more...
2327 kcal
Activities & Exercise:
Housework - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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