Weigh In record (no journal entry) for 27 September 2010
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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379 kcal
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Fat: 8.34g | Prot: 45.62g | Carb: 34.94g.
Breakfast: Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Gala Apples, Boneless Skinless Chicken Breasts. Dinner: Balsamic Vinegar, Lettuce, Boneless Skinless Chicken Breasts, Low Fat Turkey Bacon. Snacks/Other: Kosher Dill Pickles, Whole. more...
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losing 3.5 lb a week
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Edcinbeck's weight history
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