CeeElle's Journal, 04 August 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 16.50g | Prot: 63.00g | Carb: 164.00g.   Breakfast: Day break blend. Lunch: Protein Monster - Vanilla. Dinner: Light Italian-Style Vegetable Soup, Chocolate Protein Shake. Snacks/Other: Unsweetened Coconut Water, 100% Juice Smoothie - Orange Mango Motion, Soup at Hand Vegetable with Mini Round Noodles. more...

2303 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...