Weigh In record (no journal entry) for 18 March 2020
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274.6 lb
Lost so far: 29.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1549 kcal
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Fat: 50.58g | Prot: 48.45g | Carb: 225.06g.
Breakfast: Compliments Tzatziki Yogurt & Cucumber Dip, Fried Rice. Lunch: Earth's Own Oat Milk, General Mills Lucky Charms. Dinner: Cooked Carrots (from Fresh), Club House Brown Gravy, Chicken Thigh (Skin Not Eaten), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: President's Choice English-Style Crumpets, Lindt Excellence 70% Cacao, Clif Bar Chocolate Brownie, Cheetos White Cheddar (Simply), Rold Gold Pretzel Sticks. more...
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losing 2.4 lb a week
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