Weigh In record (no journal entry) for 18 March 2020
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100.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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495 kcal
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Fat: 16.07g | Prot: 47.29g | Carb: 38.52g.
Breakfast: Arrocitas Galletas de Arroz Integral Yamani. Lunch: Merluza Hervida o al Horno, Zanahoria Cocida, Fainá, Arrocitas Galletas de Arroz Integral Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Kefir de Leche. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arrocitas Galletas de Arroz Integral Yamani, Pan Integral, Fainá, Hellmann's Mayonesa Light, Pechuga de Pollo Hervida. Snacks/Other: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo Hervida, Panqueques de Trigo Integral. more...
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losing 4.6 lb a week
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Magalí Rocío ~'s weight history
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