dianaluusidd's Journal, 18 March 2020

116.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 50.93g | Prot: 59.34g | Carb: 190.19g.   Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Kashi GOLEAN Cinnamon Crisp. Lunch: Arugula Lettuce, Olive Oil , Trader Joe's Organic Mayonnaise, Deli Turkey or Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices, Trader Joe's Sprouted Wheat Sourdough Bread, Trader Joe's Hass Avocado. Dinner: Fage Total 5% Greek Yogurt , Green Peas (Frozen) , Wal-Mart Frozen Whole Kernel Golden Corn, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen) , Broccoli , Carrots , Onions , Chicken Broth (Home Recipe). Snacks/Other: Maple Syrup , Banana, Chaokoh Coconut Milk, Rice Crackers, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

1845 kcal

Activities & Exercise: Cardio - 30 minutes, Fitbit - 23 hours and 30 minutes. more...