Weigh In record (no journal entry) for 27 September 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1141 kcal
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Fat: 31.46g | Prot: 79.76g | Carb: 143.55g.
Breakfast: blackberries, Blueberries, Coke Zero, jimmy dean. Lunch: trader joe edamame, shrimp and angel hair lean cuisine. Dinner: whole foods chili, sargento sharp cheddar, breakstone sour cream. Snacks/Other: 100 Calorie Homestyle Popcorn, cheese popcorn, Skinny Vanilla Latte (Tall). more...
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2532 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Pilates - 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 13 minutes. more...
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steady weight
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