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139/91
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348.0 lb
Lost so far: 20.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1225 kcal
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Fat: 50.52g | Prot: 66.50g | Carb: 127.91g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Safeway Fully Cooked Chicken Tenders, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips, Butter (Salted), Boudin Sourdough Bread, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 10.5 lb a week
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