Weigh In record (no journal entry) for 18 March 2020
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260.8 lb
Lost so far: 18.3 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1146 kcal
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Fat: 28.50g | Prot: 103.00g | Carb: 135.63g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Chocolate Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar, Smarty Pants Smarty Pants Vitamins. more...
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losing 1.4 lb a week
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