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Não tenho sido muito regrada, mas continuo a tentar.
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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972 kcal
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Fat: 54.55g | Prot: 34.79g | Carb: 94.94g.
Breakfast: Orange. Lunch: Sopa sem Batata, Avocado, Moser Roth Chocolate Preto 85%, Pingo Doce Bifes de Peru, Portuguese Tomato Rice. Dinner: Moser Roth Chocolate Preto 85%, Continente Uvas, Portuguese Fried Pork Belly. Snacks/Other: Continente Bolacha com Cobertura de Chocolate, Strawberries, Apple, Prozis Manteiga de Amendoim, Walnuts. more...
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losing 9.3 lb a week
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