Weigh In record (no journal entry) for 18 March 2020
|
290.6 lb
Lost so far: 11.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1917 kcal
|
Fat: 94.13g | Prot: 68.73g | Carb: 208.11g.
Breakfast: Liberte Mediterranee Black Cherry, Granulated Sugar , 1% Fat Milk. Lunch: Tim Hortons Iced Coffee (Medium), Chili. Dinner: 7-Eleven Slurpee (Medium), Becel Margarine, 1% Fat Milk, Egg, Dempster's Rye Bread, Selection Bacon, Thick Slices. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgoshke's weight history
|