Weigh In record (no journal entry) for 18 March 2020
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157.8 lb
Lost so far: 29.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1925 kcal
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Fat: 65.08g | Prot: 179.88g | Carb: 184.89g.
Breakfast: Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese, Athenos Natural Crumbled Feta Cheese, StarKist Foods Solid White Albacore Tuna, Trader Joe's English Cucumber. Dinner: Corned Beef, Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato (without Peel), Cooked Carrots (Fat Not Added in Cooking), Gaspar's Chourico. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Chiquita Banana, Fairlife High Protein Vanilla , Thomas' Light English Muffin, Wonderful Halos Mandarin Oranges, Stop & Shop Whole Wheat Crackers Rosemary & Olive Oil, Dunkin' Donuts iced coffee black-medium, Ancient Nutrition Multi Collagen Protein, Clover Honey, Nature's Promise Organic Greek Nonfat Plain Yogurt . more...
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losing 0.8 lb a week
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