Weigh In record (no journal entry) for 18 March 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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643 kcal
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Fat: 13.36g | Prot: 40.05g | Carb: 85.13g.
Breakfast: Hacendado Castañas Tostadas y Peladas, Café, Huevo, Pan Integral. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Integral (de Grano Medio, Cocido), Hacendado Castañas Tostadas y Peladas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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losing 1.3 lb a week
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