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Blir kul att se ifall jag kan nå 70 kilo till 1 juni
🏋🏼♂️🏋🏼♂️🏋🏼♂️
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1546 kcal
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Fat: 70.63g | Prot: 72.47g | Carb: 159.17g.
Breakfast: Kesella Hallon, Arla Mellanmjölk 1,5%. Lunch: BOB Lättdryck Svartvinbär, Vispgrädde, Findus Torskrygg, Potatis (Skalad, med Salt, Kokt). Dinner: Gouda eller Edamer Ost, Smör, Bregott Bregott Ekologisk, Wasa Delikatess Sesam. Snacks/Other: Coop Muffins Choklad, Olw Grill Chips. more...
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gaining 1.5 lb a week
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