Weigh In record (no journal entry) for 18 March 2020
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205.4 lb
Lost so far: 67.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1712 kcal
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Fat: 63.69g | Prot: 94.11g | Carb: 190.40g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Quaker Old Fashioned Grits, Naturegg Eggs, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Ready Pac Greek Inspired with Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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