Weigh In record (no journal entry) for 18 March 2020
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176.1 lb
Lost so far: 84.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1187 kcal
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Fat: 43.00g | Prot: 62.95g | Carb: 143.27g.
Breakfast: Queijo Branco, Ovo Frito, Biscoitone Biscoito de Polvilho Doce, Suco Detox. Lunch: Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Coxa de Frango (Pele Não Consumida), Macarrão Integral Cozido, Feijão Preto Cozido. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão, Queijo Coalho, Café, Tapioca. more...
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2834 kcal
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Activities & Exercise:
Squats (Legs) - 14 minutes, Hiking - 1 hour and 18 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 3.1 lb a week
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