Weigh In record (no journal entry) for 18 March 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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879 kcal
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Fat: 57.84g | Prot: 68.35g | Carb: 24.02g.
Breakfast: El Arbol Aguacate, Hacendado Aceite de Coco Virgen Extra , Hacendado Té Verde con Menta, Hacendado Café Molido Mezcla, Hacendado Pechuga de Pavo Finas Lonchas, Eroski Queso Oveja Curado, Tomate Kumato, Hacendado Atún Claro al Natural, Huevo (Entero), Hacendado Espinacas Baby. Lunch: Hacendado Aceitunas Verde Manzanilla sin Hueso, Freshona Pepinillos Sabor Anchoa, Pizza de Coliflor, Hacendado Carne Picada Pavo Pollo, Hacendado Pechuga de Pavo Finas Lonchas. more...
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266 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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