Weigh In record (no journal entry) for 18 March 2020
|
165.0 lb
Lost so far: 19.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2020:
|
2348 kcal
|
Fat: 81.45g | Prot: 69.02g | Carb: 324.46g.
Breakfast: Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Dinner: Bananas , Chocolate Syrup, Great Value 1% Low Fat Milk, Jam Preserves, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Great Value Cookies & Cream Ice Cream, Cookie Bar with Chocolate Nuts and Graham Crackers, Hershey's Krackel Miniatures, Russell Stover Assorted Fine Chocolates (2), Chocolate Chip Cookie, Reese's Peanut Butter Hearts (3), Millville Strawberry Pastry Crisps. more...
|
|
2522 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, childcare, sitting - 2 hours, Driving - 1 hour and 30 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|