Weigh In record (no journal entry) for 18 March 2020
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233.0 lb
Lost so far: 73.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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981 kcal
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Fat: 26.78g | Prot: 70.77g | Carb: 28.32g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, PRE New York Strip Steak, Red Table Wine, Ken's Steak House Lite Ranch Dressing. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 8.4 lb a week
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