cainscough's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
272.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 September 2010:
1446 kcal Fat: 24.87g | Prot: 73.79g | Carb: 232.76g.   Breakfast: Maple Syrup, French Toast, Fat Free Milk, Light Brown Sugar, Quaker Oats Old Fashioned. Lunch: Nacho Cheese Doritos, Turkey Chili. Snacks/Other: Laffy Taffy, shultz mini pretzels, Cinnamon Bears. more...
gaining 0.5 lb a week

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