Weigh In record (no journal entry) for 18 March 2020
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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681 kcal
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Fat: 45.57g | Prot: 35.02g | Carb: 32.03g.
Lunch: Water, Zeezout, Soja Melk Ongezoet, Cafeïnevrije Koffie, Mandarijn. Dinner: Popcorn Gepoft in Olie, Duyvis Pinda's Gezouten, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Spicy Wortelsoep. more...
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losing 0.4 lb a week
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Faradee's weight history
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