Weigh In record (no journal entry) for 18 March 2020
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175.7 lb
Lost so far: 34.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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490 kcal
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Fat: 5.39g | Prot: 67.40g | Carb: 48.72g.
Breakfast: Zucchini, Orangen. Lunch: Weiße Champignons (Gebraten), Exquisa 0,2% Fitline Frischkäse , Kirschtomaten, Aldi Putenschnitzel, Lauch. Dinner: Erdbeeren, Arla Skyr, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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losing 1.5 lb a week
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mitsu1994's weight history
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