natroli1's Journal, 18 March 2020

267.2 lb Lost so far: 8.4 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 59.33g | Prot: 67.84g | Carb: 221.34g.   Breakfast: Milsa Skyr Vanille, Mertenbach Leberwurst Grob, Milch 1,5%, Zucchini, Aldi Knäckebrot Sesam. Lunch: Zwiebelkuchen, Äpfel. Dinner: Gewürzgurken, Orangen, Delikato Ajvar Mild, Thomy Les Sauces Hollandaise Legere, Gut & Günstig Natives Olivenöl Extra, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aubergine, Erdbeeren, Brokkoli. Snacks/Other: Haribo Konfekt, REWE Gerstenbrot. more...

4734 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...