Weigh In record (no journal entry) for 18 March 2020
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216.7 lb
Lost so far: 4.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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249 kcal
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Fat: 6.56g | Prot: 5.25g | Carb: 44.02g.
Breakfast: Äpfel, Gut & Günstig Zartbitter Schokolade, Haferflocken. more...
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gaining 9.3 lb a week
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