Weigh In record (no journal entry) for 27 September 2010
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144.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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827 kcal
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Fat: 37.11g | Prot: 45.81g | Carb: 94.03g.
Breakfast: fiber one bar. Lunch: Wheat Thins Toasted Chips Veggie, honey smoked white turkey. Dinner: natures own honey wheat sandwich bun, oscar mayer turkey honey smoked white turkey, baby spinach. Snacks/Other: sargento cheddar cheese stick, emerald cocoa roast almonds. more...
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losing 2.3 lb a week
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