Weigh In record (no journal entry) for 17 April 2013
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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3271 kcal
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Fat: 75.65g | Prot: 147.06g | Carb: 388.99g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Pruneau Sec, Biscotte de Blé, Poires, Yaourt Brassé Nature, Pomme, Oranges, Fromage Romano Râpé, Macaroni de Blé Entier, Longe de Porc (Filet), Salade d'Huile et de Vinaigre (Recette Maison), Carottes. Dinner: Pommes de Terre Cuites, Écrasées et Brunies dans de l'Huile, Saumon Cuit au Four ou Grillé, Bonbons au Chocolat Sucrés, Vin de Table Blanc, Vin de Table Rouge, Confiture Fraises, Pain Multigrain. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3215 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Swimming (fast) - 1 hour, Desk Work - 8 hours and 32 minutes, Resting - 3 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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