Weigh In record (no journal entry) for 18 March 2020
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174.4 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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535 kcal
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Fat: 32.67g | Prot: 13.02g | Carb: 51.00g.
Breakfast: Nutrific Nutrific, Margarine (Vegetable Oil, 20% Fat) , Avocados , Albany Low GI Seeded Brown Buns. more...
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gaining 3.3 lb a week
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chantalie7's weight history
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