Weigh In record (no journal entry) for 18 March 2020
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1054 kcal
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Fat: 61.14g | Prot: 25.55g | Carb: 107.01g.
Breakfast: Kinder Pingui, Coffee with Milk and Sugar. Lunch: Pork Belly , Cooked Kale (from Fresh). Dinner: Chocolate Wheat Cereal made with Milk. Snacks/Other: Apples , Dark Chocolate (KRAS). more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 6 hours, Dance (slow step) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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