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Ein hin und her
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1527 kcal
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Fat: 72.05g | Prot: 79.59g | Carb: 140.26g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Milsani Reine Buttermilch. Lunch: Mischkornbrot, Lemar Hühnersuppe mit Nudeln. Dinner: Dönerteller. Snacks/Other: Ben & Jerry's Half Baked, Bahlsen Café-Gebäck. more...
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losing 4.6 lb a week
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