Weigh In record (no journal entry) for 18 March 2020
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167.8 lb
Lost so far: 30.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1037 kcal
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Fat: 49.95g | Prot: 30.23g | Carb: 122.37g.
Lunch: Bananas , Olive Oil, Ta!Da! Sebzeli Bulgur Pilavı. Dinner: Medjool Dates , Pınar Kasap Köfte, Bulgur (Fat Added in Cooking). more...
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losing 0.6 lb a week
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