Weigh In record (no journal entry) for 17 April 2013
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2410 kcal
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Fat: 55.72g | Prot: 143.31g | Carb: 334.06g.
Breakfast: Pain Grillé, Nutella, Pure Whey Isolate 95 Chocolat, Café, Lait. Lunch: Salade Poulet Sauce Cocktail, Thon dans l'Eau (en Conserve), Surimi. Dinner: Tajine de Boulettes de Boeuf à l'orientale, Baguettes Précuites, Chorba Marocaine. Snacks/Other: Pommes. more...
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2526 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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