Weigh In record (no journal entry) for 18 March 2020
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216.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1482 kcal
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Fat: 69.31g | Prot: 60.51g | Carb: 140.37g.
Breakfast: Delhaize Kippenwit met Tuinkruiden, Leerdammer Lightlife Caractère, Wasa Volkoren. Lunch: Rucola Sla, All Seasons Geraspte Wortel, Delhaize Avocado, Ei. Dinner: AH Groene Pesto, Boni Couscous, AH Italiaanse Roerbakgroente. Snacks/Other: Propercorn Popcorn Sweet & Salty, Delhaize Melba Toast. more...
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losing 10.8 lb a week
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