Weigh In record (no journal entry) for 27 September 2010
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176.8 lb
Lost so far: 37.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1775 kcal
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Fat: 122.28g | Prot: 135.34g | Carb: 29.54g.
Breakfast: butter, eggs, bacon. Lunch: dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: sugar free jello, Turkey, Double cream, butter. Snacks/Other: beans, tescos pepper, Red Tomatoes, iceberg lettuce. more...
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losing 0.1 lb a week
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