Weigh In record (no journal entry) for 18 March 2020
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1019 kcal
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Fat: 78.73g | Prot: 63.91g | Carb: 25.43g.
Breakfast: Coffee. Lunch: Coles Tasmanian Salmon, Coles Danish Style Fetta, Avocado, Cherry Tomatoes, Woolworths Baby Leaf Side Salad. Dinner: Tassal Tasmanian Fresh Salmon Skin on, Castello Creamy Blue , Cooked Brussels Sprouts, Coles English Ham Sliced , Egg (Whole), Coconut Oil, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower. Snacks/Other: Woolworths Peanut Butter No Added Salt or Sugar, Coffee, Almond Milk. more...
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1916 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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