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Weigh in - 69kg
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1816 kcal
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Fat: 50.68g | Prot: 149.99g | Carb: 217.39g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Muesli. Lunch: Cucumber (with Peel) , Cheese, Subway Capsicum (3 Strips), White Bread , Avocado. Dinner: Sweet Potato Fries, Carrots , Green String Beans, Chicken Breast. Snacks/Other: Whey Protein. more...
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gaining 5.6 lb a week
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