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FBS 5.7
1 5.6
2 6.2
3 5.6
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1550 kcal
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Fat: 89.93g | Prot: 112.39g | Carb: 54.97g.
Breakfast: Protein Powder, Prana Black Chia Seeds, Manitoba Harvest Hemp Hearts, Flax Seeds, Gay Lea Sour Cream 14%, Skotidakis Skyr Yogurt. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Salsa, Cilantro, Guacamole, Black Beans, Sour Cream, Kraft Tex Mex Cheese, Lettuce, Kirkland Signature Smoked Pulled Pork (56g), Campbell's Pho Broth. Dinner: Queen Victoria Romaine Lettuce, Extra Virgin Olive Oil, Celery , Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Cabernet Sauvignon Wine . more...
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steady weight
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