Weigh In record (no journal entry) for 18 March 2020
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225.5 lb
Lost so far: 64.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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2470 kcal
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Fat: 112.61g | Prot: 104.01g | Carb: 261.99g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Et Döner, Pide Ekmeği, Pirinç Pilavı, Susamlı Simit. Dinner: Arabaşı, Kepekli Ekmek, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Arabaşı. Snacks/Other: Kadayıf, Kadayıf, Bim Simbat Ayçekirdeği, Leblebi, Tadım Kavrulmuş Tuzsuz Kabak Çekirdeği. more...
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losing 1.2 lb a week
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bülentovacik68's weight history
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