GwendieM's Journal, 16 April 2013

187.0 lb Lost so far: 21.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 57.04g | Prot: 52.77g | Carb: 107.62g.   Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Low Fat Milk, Gardenburger Flame Grilled Veggie Burgers, Inglehoffer Sweet Hot Mustard, Onions, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Olive Oil, Merlot Wine, Light or Lite Cream Cheese, Whole Grain Milling Co. Blue Corn Tortilla Chips, Rudi's Organic Bakery Rosemary Olive Oil Bread. more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Standing - 2 hours, Sitting - 6 hours, Desk Work - 1 hour, Resting - 8 hours and 4 minutes, Sleeping - 6 hours and 23 minutes. more...