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@gym
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328.2 lb
Lost so far: 7.6 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2321 kcal
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Fat: 73.29g | Prot: 194.60g | Carb: 256.03g.
Breakfast: Fiber One Original, 2% milk, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Honey Roasted Turkey. Dinner: Healthy Request Chunky Chicken Corn Chowder, 9-Grain Bread, Lean Turkey Italian Sausage (Jennie-O). Snacks/Other: Walnuts, Whole Natural Almonds, Sam's Choice 100% Apple Juice, Gold Standard 100% Whey - Double Rich Chocolate, Granny Smith Apples, Nonfat Peach Greek Yogurt. more...
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5586 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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