Weigh In record (no journal entry) for 18 March 2020
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293.4 lb
Lost so far: 108.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1740 kcal
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Fat: 62.05g | Prot: 163.88g | Carb: 144.07g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Red Cabbage , Woolworths Savoury Brown Rice, Carrots , Garlic , Green Sweet Pepper, Onions , Tomatoes, Sweet Potato , Woolworths Extra Lean Beef Mince. Dinner: Nola Mayonnaise, I&J Hake Fillet, Boiled Egg, NPL Platinum Whey. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, NPL Platinum Whey, NPL Platinum Whey, Apple. more...
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losing 15.4 lb a week
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