Weigh In record (no journal entry) for 16 April 2013
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164.6 lb
Lost so far: 16.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1467 kcal
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Fat: 52.55g | Prot: 75.48g | Carb: 159.02g.
Breakfast: Vegetarian Chili, Tofu Salad. Lunch: Almond Butter, Bananas. Dinner: Extra Virgin Olive Oil, Oriental Stir-fry, Thick and Hearty Steak Sauce, Home Style Beefless Tips. Snacks/Other: Super Green Smoothie, Protein Powder, Peanut Butter, Coconut Milk. more...
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losing 0.2 lb a week
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corinnas54's weight history
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