Weigh In record (no journal entry) for 18 March 2020
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1023 kcal
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Fat: 25.20g | Prot: 75.44g | Carb: 127.95g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Nektarinen, Pflaumen, Orangen. Snacks/Other: Corny Free Joghurt, Balisto Muesli-Mix, Äpfel. more...
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2774 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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