Weigh In record (no journal entry) for 16 April 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1412 kcal
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Fat: 50.30g | Prot: 73.39g | Carb: 206.47g.
Breakfast: Hazelnut Coffee Creamer, Reduced Fat Creamy Natural Peanut Butter, Butter, Old Fashioned White Bread. Lunch: Oranges, Butter, Cheddar Cheese, Franz Old Fashioned White Bread. Dinner: specially selected top crusted flounder coconut, Broccoli. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Peaches, Kellogg's All-Bran Buds, Strawberry Cheesecake. more...
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gaining 1.7 lb a week
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