Weigh In record (no journal entry) for 18 March 2020
|
118.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1146 kcal
|
Fat: 58.02g | Prot: 103.51g | Carb: 50.71g.
Breakfast: Главпродукт Смородина Протертая с Сахаром, Творог 9%. Lunch: Сыр Гауда, Геркулес Монастырский, Молоко (Цельное Молоко), Сыр Гауда. Dinner: Приготовленная Квашеная Капуста, Карп Запеченный. Snacks/Other: Фундук Фундук. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i.senat111's weight history
|